Tuna Mayo Rice Bowl Recipe (2024)

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Christy

This is a favorite lunch go-to at our house. I add sriracha to the mayo mixture, add a little rice wine vinegar to the rice, and serve with sliced cucumber and avocado. Toasted nori strips are a great addition too, makes me feel like I’m eating sushi.

Caroline Ahn

This makes a wonderful and filling comfort bowl as is, but if you like kimchi please do yourself a favor and try mixing the tuna mayo with kimchi stir-fried in a bit of sesame oil (aka kimchi bokkeum)!

Paul Jaquith

My wife is Japanese and this is Japanese comfort food that is eaten in our household a couple times a week by her and daughter. In Japanese it is called tsuna-gohan. We never use canned tuna stored in oil, only in water. My wife considers tuna canned in oil inedible. I often add chopped dill pickles and good quality canned corn to mine. And more mayonnaise. As in anything, good quality mayonnaise is a must.

Rory

Would canned salmon be good instead of tuna?

Laurie loves shortcuts

Microwave rice! It's fast and comes out right every time in 90 seconds! Comes in sticky and brown rice versions. You could use some of the flavored tuna options that are now available and throw in some cooked vegetable. As Jacques Pepin says, "Let the grocery be your sous chef."

Emrie

Add a little rice vinegar to make this really pop!

Megumi

This is comfort food for me--my mom is Japanese, and when my first child woke me in the middle of the night the day after her birth, this is what I made for myself. This is a common rice ball flavor in Japan, with the exception of the sesame oil, which I have never used. Also, use Kewpie mayonaise if you can! It makes a difference. Umeboshi (pickled plums) or umeboshi paste provides a contrasting tang, and spooning the rice and some tuna onto nori makes this an improvised hand roll.

Jeff Winett

At first glance I giggled seeing this recipe. At second glance, I was intrigued. In my bowl I guess I had my third glance, and I swooned. What a lovely and comforting meal we had last night. My base was warmed Sushi rice, and I also fanned some Avocado slices next to the delish Tuna mixture. Eric Kim is a treasure.

Steve Muni

I like to add a squirt of Sriracha, and always some chopped green onions. I lived on this through law school.

Madkin

Add some spring mix, baby spinach, or bok choy to the bowl & you have a perfect meal!

anewman102

To answer Mary Beth, I'm not sure of Eric Kim's intentions, but I would make the rice like sushi rice, finishing with rice wine vinegar on hot rice, then leave the bowl (covered) on the kitchen counter for 3-4 hours. That way, the rice would be cool enough not to cook the fish or any ingredients or add-ins but warm enough to have a silky texture. If I were using leftover rice, I would warm it for ten seconds in the microwave. The goal is room-temperature.

my nama jeff

As Caroline mentioned, kimchi is a wonderful addition to this recipe. Other possibilities include thinly sliced cucumber, carrot, and perilla leaves to get your greens in, or a soft boiled egg, Asian pickles, or spicy sauce. Another thing — you can eat this wrapped in nori sheets as an alternative to sprinkling furikake on top if you’re craving that seaweed flavor.

M-

Never thought I’d see this recipe here! My mom used to make this for me growing up (Vietnamese household), and I still make it today. Incredibly comforting, cheap and easy thing for lunch. I sometimes make a batch of both rice and tuna so I can have an easy lunch for a few days. Looking forward to trying it with kimchi next time!!

Lucy Anderson

This is delightful. Made a quick pickled onion in rice vinegar while the rice cooked. I served it with chopped cilantro, thinly sliced cucumber, and some avocado. The taste of the sesame – delicious! just wish that I had some pickled ginger on hand.

balcar

A bit dry, but adding some extra mayo helped. Otherwise, quite good.

Jamie

This is so delicious and easy, and each time I make it, I take a look through the suggestions here while the rice is cooking. Someone suggested adding baby spinach; I wanted something less crunchy (and with less oxalates), so quickly sautéed a bunch of baby spinach as an addition, and it worked wonderfully!

Beachwriter

A good basic recipe for a writer on deadline. We're partial to Kewpie or Duke's Mayo. Suggested additions: edamame, shredded napa cabbage, avocado, cucumber, cilantro, and a spoonful of chili crisp if you like it spicy. Season with shichimi togarashi.

Veronika

I've made this twice now, both times on top of short grain brown rice. The first time I put way too much mayo, and it wasn't great. Second time I added the mayo more carefully, bit by bit, and it was much better. Toasted sesame seeds are a must, as well as roasted seaweed. A funner lunch than my usual, and super fast to prepare in the morning!

Julia D

I added a bunch of edamame to mine! My grocery store sells them already boiled and salted. So easy and tasty.

quick and easy!

What a great, fast lunch! I added some sliced avocados and WAM BAM THANK YOU MA’AM!!

Mike F.

Here’s an alternate seasoning for the tuna: Juice of half a lemon, red pepper flakes, salt, garlic powder, black pepper. The acidity really brightens the flavor!

Doris

The caretaker at my home told me he makes a dish with acan of tuna (white albacore) and one container of Jalapeño rice. The rice takes 90 minutes in a microwave. Mix together and voila, a meal!

Mary

I wasn’t sure I would like this. I love it. I’m anxious to try the suggested additions. Chef Kim is a treasure.

Lara

Added green onions, sesame seeds, and kimchi on top. Delicious and easy lunch!

Jen in Astoria

This also works well on cooked beans, and takes well to also folding in any other Crunchy Things that you may want with the tuna (the end of a can of fried onions, hulled sunflower seeds, etc).

Miz

I’ve eaten this for years. It’s my go to meal when I haven’t got much to work with in the pantry. I used to almost live on this when I worked 60-70 hour weeks. I invested in a Zojirushi rice cooker in my twenties so I’d pop a cup of short grain Japanese rice in the pot, mix up my tuna, mayo and green onion, sprinkle furikake over the rice and top with tuna. It’s comfort food. Filling and not that spendy.

Leslie

I make this with Kewpie mayo and add a little fish sauce and rice vinegar, too. Delicious!

Jo

So easy and tasty. And made with my favorite food: rice.

Alex M

I made this with canned kipper once and canned salmon another time. It tasted really good and I liked the different aftertaste. Consider trying different kinds of fish in this dish!

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Tuna Mayo Rice Bowl Recipe (2024)

FAQs

Is canned tuna and rice good for you? ›

"Tuna is also rich in vitamins D and B12, and selenium." When combined, they help to stabilise your blood sugar levels and keep you energised throughout the afternoon — and who doesn't want that?

What is good to mix with tuna other than mayonnaise? ›

When you're ready to elevate your next lunch or dinner, here are 12 delicious substitutes for mayo in your tuna salad.
  • Greek yogurt. Maslova Valentina/Shutterstock. ...
  • Avocado. Irina Rostokina/Shutterstock. ...
  • Hummus. Tempura/Getty Images. ...
  • Olive oil. Maryia_K/Shutterstock. ...
  • Dijon mustard. ...
  • Ranch dressing. ...
  • Sour cream. ...
  • Cottage cheese.
Jan 24, 2024

Can you eat canned tuna with mayo? ›

Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, it's the perfect combination of creamy and crispy. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch.

Is it OK to eat a tin of tuna every day? ›

Fish is a very healthy protein choice and eating canned tuna once or twice a week is safe. Canned tuna is an inexpensive source of protein that can be safely stored on your shelf. Tuna can contain small amounts of mercury but has many health benefits and is safe to eat a few times per week.

Is eating tuna straight from the can healthy? ›

1. Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.

What is the best seasoning for tuna? ›

Best Organic Individual Spices for Making Tuna

Use smoked paprika for a more grilled flavor. Organic Black Malabar Pepper: A classic pairing for a simple seared tuna steak. Organic coriander Powder: Offers a lemony, floral note, excellent for an exotic twist.

What sauce goes well with tuna? ›

13 Sauces That Pair Well With Tuna
  • Creamy Yogurt Sauce. Yogurt sauce with herbs - Magone/Getty Images. ...
  • Dijon Vinaigrette. Dijon vinaigrette in bowl - Jane Damiani/Shutterstock. ...
  • Mayonnaise. Mayonnaise in a bowl - Valentyn Volkov/Shutterstock. ...
  • Fish Sauce. ...
  • Romesco Sauce. ...
  • Mango Salsa. ...
  • Teriyaki Sauce. ...
  • Ponzu.
Oct 11, 2023

What does Martha Stewart put in her tuna salad? ›

How to Make Martha's Favorite Tuna Salad. This is an extremely straightforward tuna salad. To make it, mix 2 cans of oil-packed tuna in a bowl with thinly sliced celery, a finely chopped apple (we're talking 1/4-inch pieces), mayonnaise, fresh basil, lemon juice, salt, and pepper.

Does tuna taste better with mayo or Miracle Whip? ›

Less popular for tuna salad among our experts but still mayo MVPs, Kewpie and Miracle Whip both have distinct flavors that don't work as well with tuna, one more savory (Kewpie) and one sweeter (Miracle Whip).

What if I put too much mayo in my tuna? ›

To offset the creaminess (and potentially wetness) of too much mayo, try adding in more of whatever crunchy element you were using. Celery and red onion are some of the most common ones, but you can also try chopped red peppers, bacon bits, carrots, cabbage, apples, chopped nuts, and more.

Is it okay to eat eggs with tuna? ›

This low-calorie, low-fat, tasty breakfast egg and tuna recipe, is not only quick and easy to make, it's a healthy breakfast to start your day.

What to avoid in canned tuna? ›

Out of the two most popular types of canned tuna — chunk light tuna and chunk white tuna — chunk white tuna has the highest levels of mercury. Mercury levels in chunk white tuna, such as albacore, can be up to three times higher than those found in "light" canned tuna products.

How do you make Paula Deen's tuna salad? ›

Directions. In a mixing bowl, combine the tuna, eggs, mayonnaise, lemon juice, chives, celery, relish, and onion. Season the salad with a big pinch of salt and pepper and stir to combine. Serve on a bed of salad greens or on toasted bread, if you like.

What is the healthiest way to eat canned tuna? ›

Healthy tuna recipes
  1. Tangy tuna burgers. A star rating of 4.6 out of 5. ...
  2. Spinach omelette. A star rating of 2.8 out of 5. ...
  3. Tuna & butterbean salad. A star rating of 4.5 out of 5. ...
  4. Storecupboard tuna bean salad. ...
  5. Spicy tuna quinoa salad. ...
  6. Tuna Niçoise protein pot. ...
  7. Healthy tuna pasta. ...
  8. Asparagus & tuna salad.

Is eating fish and rice good for you? ›

A growing body of research points to the healthful properties of seafood, especially fish, making the traditional Thai diet of rice and fish appear more and more appealing to people concerned about fat intake and calories.

Are tuna and rice good for building muscle? ›

If you've ever checked out the prices of beef and chicken breast, you know it's difficult to find affordable protein sources… But none is as cheap andas packed with protein as tuna. For a high-powered muscle building meal, dump some tuna in a couple servings of rice and pack on the muscle.

How many calories in a bowl of rice and tuna? ›

Calories in Tuna and Rice
Calories293.2
Potassium398.6 mg
Total Carbohydrate45.1 g
Dietary Fiber0.2 g
Sugars0.3 g
8 more rows

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