The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (2024)

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Your Thanksgiving holiday table will be amazing when you make this delicious sugar free pecan pie recipe that is so simple and doesn't require baking your crust first!

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (1)

Whether you're following a sugar free diet, low carb diet, or keto diet, you can still enjoy your favorite recipes made low carb.

Our keto recipes, and this one for a keto pecan pie, won't cause blood glucose to spike like a high carb pecan pie would. This is a delicious pecan pie and truly the most perfect dessert for your holidays!

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (2)

Carbs in Traditional Pecan Pie

​Regular pecan pie usually has corn syrup, brown sugar and/or maple syrup with a white flour or whole wheat pie crust.

It has about 63 grams total carbs in ⅛ piece of a 9 inch pie according to Cronometer with 524 calories. Definitely not keto friendly and surely will spike ones blood sugar.

​Carbs in Sugar Free Keto Pecan Pie

Our low carb pecan pie isperfect for your ketogenic diet with just 3 g net carbs or total carbs are 6 g with 303 calories.

Won't spike your blood sugar and honestly tastes like the real thing with a gooey filling!

The recipe card is at the bottom of this blog post with the full nutritional information.

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (3)

Keto Pecan Pie Filling Ingredients

​A sugar free version of a really good pecan pie starts with amazing keto-friendly ingredients.

The first step is choosing the right sugar substitute to replace regular sugar. I don't like to use artificial sugar alcohols like Maltitol or sorbitol, because they cause severe GI upset in most people, including me.

To make a gooey pecan pie filling with the right amount of sweet taste, I am using two kinds of low carb sweeteners which I feel creates the best combo for an incredible homemade keto pecan pie.

The main ingredient is pecans of course, but please be sure to use raw, unsalted pecans.

Heavy cream and heavy whipping cream are the same thing so use either. I do not recommend swapping heavy cream with almond milk as it doesn't have enough fat content and your pie filling will not be thick and gooey.

You could swap heavy cream with coconut milk if needed for a dairy free, but still great pecan pie.

Use unsalted butter as we are adding our own sea salt to the mixture. If you can't have butter, you could use coconut oil for dairy free.

You need just one large egg at room temperature. We also add vanilla extract and cinnamon but you could also swap out the vanilla extract with maple extract if you prefer.

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (4)

Best Sugar-Free Sweetener

The two sweeteners I am using are Allulose in the granulated form and Lakanto Golden Brown Monk Fruit sweetener.

Use allulose over white erythritol for the smoothest caramel. I like to use a mix of golden brownerythritol and allulose in this low carb pecan pie for smoothness and a buttery rich caramel.

If you only have liquid Allulose that could also be used. If you don't have Lakanto golden sweetener, Swerve has a brown sugar substitute that would work as well.

Another option is Bocha Sweet.

If you can't purchase Allulose where you live, you could also swap with Choczero's maple pecan syrup which might be delicious though I've not tried it myself.

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (5)

​Keto Pie Crust Options

​We have a few buttery crust options for low carb pie crusts you might like. Today I am using an easy almond flour pie crust recipe that is quite easy to mix in your food processor and does not need to be baked prior to filling.

If you have an almond allergy you can easily swap the almond flour with sunflower seed flour in the same amount.

​If you prefer to use my perfect coconut flour pie crust recipe you can use that instead of the crust recipe below.

I would par-bake the coconut flour pie crust just 5 minutes then add the pecan pie filling. Cover the flaky pie crust edges so they don't burn.

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (6)

Keto Toppings

Sugar Free Whipped Cream

Sugar Free Caramel Sauce

Sugar Free Maple Syrup

More Thanksgiving Favorite Desserts

Keto Pumpkin Pie

No Bake Pumpkin Cheesecake

Brownie Pecan Pie Bars

Butter Pecan Ice Cream

No Bake Pecan Cream Pie

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (7)

Best Sugar-Free Pecan Pie

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (8)

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3.72 from 63 votes

Sugar Free Keto Low Carb Pecan Pie

Prep Time20 minutes mins

Cook Time35 minutes mins

Servings: 16 servings

Calories: 303kcal

Author: Jo Harding

Ingredients

BASE

  • 2 ⅓ cup almond flour or sunflower seed flour
  • 1 pinch salt
  • ¼ cup melted butter
  • 1 large egg
  • 1 tablespoon Lakanto golden monk fruit sweetener

FILLING

Instructions

BASE

  • In a food processor, blend the ingredients for the pecan pie base. Blend until it resembles a sticky crumble.

  • Line a 8 - 9 inch loose tart pan with parchment paper and butter it well.

  • Press the pie dough into the pie dish with your hands. Use the back of a teaspoon to smooth the bottom of the crust and edges. Trim the top off the sides with a sharp knife to get a clean edge.

  • Freeze for 30 minutes while you make the filling.

FILLING

  • Preheat the oven to 340F / 190C / 170 fan.

  • Add the butter and sweetener to a small non-stick pan. Melt over a medium heat.

  • Fill a small bowl with ice and cold water.

  • Cook for 5 minutes to thicken then add the cream. Cook for a further 5 - 6 minutes on a low heat until you get a nice caramel. Add salt, vanilla and cinnamon (off the heat) then whisk with a until smooth.

  • Place the hot pan with caramel over the bowl filled with iced water (this will stop the caramel cooking further). Allow to cool for about 3 minutes. Stir the chopped pecans through caramel sauce.

  • Once the caramel is cool (it can still be a little warm but shouldn’t be hot to stop the egg splitting) add the egg and whisk again until smooth.

  • Add caramel filling to the pie crust. Decorate top with whole pecans.

  • Cook for 35 - 45 minutes until golden brown. If the crust starts to brown too quickly after about 20 mins you can loosely cover with a sheet of aluminum foil. Allow to cool before slicing. Serve with cream or sugar free whipped cream.

  • Storage: Cover with plastic wrap or store in an airtight containerfor 4 days or freezer for 2 months

Notes

Net Carbs 3g

Nutrition

Serving: 1slice | Calories: 303kcal | Carbohydrates: 6g | Protein: 6g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 98mg | Potassium: 66mg | Fiber: 3g | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 0.2mg | Calcium: 48mg | Iron: 1mg

Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (9)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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The Best Sugar-Free Low Carb Keto Pecan Pie Recipe (2024)

FAQs

How many carbs are in a sugar free pecan pie? ›

Nutrition facts for 1/8 of the pie: 341 Calories, 29.5g Fat, 0g sugar, 20g carbs. If you cut the pie into 16th's this is the Nutrition facts- 170.5 calories, 14.75g Fat, 0g sugar and 10g carbs.

How many pecans a day on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Is pecan good for a keto diet? ›

The Best low-carb nut

So, while other nuts are high in fatandcarbs, pecans are a smart choice when you're on the keto diet because of their generous healthy fat and protein content.

What kind of pie has the least sugar? ›

Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.

Can a diabetic eat a slice of pecan pie? ›

Pumpkin or pecan pie

With the crust, butter, and sugar needed, pies are a danger to blood sugar. Limit the serving by splitting a slice at the table with a family member. Pumpkin pie is a healthier choice than pecan pie which can have triple the amount of calories.

What is the best nut to eat on keto? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Can I eat as many nuts as I want on keto? ›

Portion Control is Key: When it comes to nuts on keto, it's all about moderation. While they can be a nutritious snack option, it's easy to overindulge and exceed your daily carb allowance if you're not careful. That's why it's essential to practice portion control and stick to recommended serving sizes.

Which nut has the lowest carbs? ›

Top 10 Nuts for Keto
  • Pecans. Pecans contain the least amount of carbs out of all nuts, with only one ounce of pecans containing just one gram of net carbs. ...
  • Brazil Nuts. ...
  • Macadamia Nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Peanuts. ...
  • Pine Nuts. ...
  • Almonds.
Oct 21, 2021

What can I substitute for sugar in a pie? ›

7 Natural Sugar Substitutes to Try in Your Cooking & Baking
  • Honey. Honey is not only sweet, but it's packed with an array of health benefits! ...
  • Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally. ...
  • Applesauce. ...
  • Molasses. ...
  • Cane Sugar. ...
  • Coconut Palm Sugar.

Is dark or light corn syrup better for pecan pie? ›

Light and dark corn syrup can be used interchangeably in almost every instance, with slight flavor variances. In a pecan pie, for example, light corn syrup will contribute sweetness and a hint of vanilla, but that's about it. Dark corn syrup, in addition to sweetness, will add color and a more robust, toasty flavor.

What can I use instead of molasses in pecan pie? ›

Swaps and Substitutions
  1. Out of molasses? You can substitute honey or maple syrup. ...
  2. Use dark corn syrup instead of light.
  3. You can also replace the corn syrup with maple syrup, honey, agave, or golden syrup. However, you'll want to add a couple of tablespoons of flour to the filling to maintain that thicker texture.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What cheese to eat on keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

What nuts are not keto-friendly? ›

Cashews

Even if you have a fraction of that, you're still investing a hefty amount of your allotted daily carbs in a few nuts. “Cashews are heavier on the carbs and lighter on the fats,” which isn't so great for the keto diet, Keatley points out.

Does sugar free pie have carbs? ›

Publix Bakery Sugar Free Apple Pie (0.17 pie) contains 34g total carbs, 33g net carbs, 13g fat, 3g protein, and 270 calories.

Do sugar free desserts have carbs? ›

Sugar-free treats are not truly "free" foods, because they may still contain calories, fat, and carbohydrates. Enjoying lower-calorie options in the same portions as you would their sweeter counterparts will help keep you from going overboard.

How many carbs are in sugar free butter pecan? ›

Breyers No Sugar Added Butter Pecan Ice Cream (0.5 cup) contains 13g total carbs, 7g net carbs, 5g fat, 2g protein, and 100 calories.

How many carbs in a piece of homemade pecan pie? ›

Pecan pie (1 piece - single crust - 1/8 of 9" pie) contains 63.8g total carbs, 61.9g net carbs, 29.9g fat, 5.4g protein, and 527 calories.

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