16 Amazing Air Fryer Vegetables Recipes (2024)

FAQs

What vegetables can you cook in an air fryer? ›

The quick cooking time of soft vegetables makes them the easiest type of vegetable to cook in an air fryer. Add a side of veggies to your plate in minutes by whipping up a batch of tender veggies and greens like bell peppers, tomatoes, broccoli, cauliflower, and Brussel sprouts.

If there is too much food in the basket, the air fryer will steam the food. To add to this, “overfilling the basket causes uneven cooking and browning, as well as undercooked soggy areas,” Fiona told Choice.com. To overcome this, cook food in batches or purchase an air fryer with a larger basket.

To prevent burnt grease and toxic fumes, you can add a little bit of water at the bottom of your air fryer, just below the air fryer basket. Check for the air fryer's bottom drawer, as some models might have a tiny drawer underneath the basket for this purpose.

Insider asked chefs to share their favorite things to make in an air fryer. Their favorite dishes to make in this appliance include gnocchi, chicken, and crunchy chickpeas. It's also possible to make flavorful steak, bacon, and chicken nuggets in an air fryer.

People getting rid of air fryers in favour of kitchen appliance that's cheaper to run. Households are shelving their air fryers in favour of another kitchen appliance that is cheaper to run, and just as healthy.

Preheat your air fryer to 390F. Add your frozen vegetables directly into the basket of your air fryer. I do not recommend using an air fryer liner for this recipe as it will result in more soggy vegetables. Toss with olive oil and season with salt, black pepper, garlic powder and onion powder.

One of the biggest benefits of the air fryer is that you can cook foods without using oil, making your meals healthier. Some recipes may call for a spray of or a toss in oil, but when cooking in the air fryer, using the slippery stuff is deffo unnecessary.

Air Fryer Vegetables Tips

If these pieces are too large, they won't cook through by the time the zucchini and peppers are tender. Don't crowd the air fryer basket. The #1 rule of air frying! In order for the vegetables to become caramelized and crisp, the hot air must be able to contact them on all sides.

Preheat airfryer for about 5 minutes at 360F / 182C degrees. Evenly chop veggies and toss with oil and some salt and pepper. If making potato or sweet potato fries, soak them in water for ~30 minutes to draw out excess starch for crispier results and then pat dry thoroughly with paper towels before tossing with oil.

Do you need to use oil on vegetables in an air fryer? ›

While you would typically add oil to a pan before adding your food, the case is not the same when using an air fryer. In a bowl, toss your food in a few teaspoons of vegetable oil or olive oil along with your seasoning before putting it in the air fryer. This method works best for cooking fresh meats and vegetables.

Make homemade sweetcorn and spring onion fritters in the air fryer for easy, energy-efficient cooking. These would be perfect as a veggie lunch, starter or side.

As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Place it in the fryer basket and preheat it for 5 minutes at 400°F (204 °C). Crack an egg to a small cup and slide the egg to the hot pan. Air fry at 350°F (177°C) for 3 minutes for a sunny side over easy fried egg. If you prefer a fried egg with medium egg yolk, add 1 more minute to the cooking time.

Olive oil.

This is my oil of choice, to help get the vegetables roasted and caramelized. Olive oil can be substituted with avocado oil or any other neutral flavour cooking oil of choice.

Air fryer carrots and potatoes are one of the easiest and most delicious potato side dish you can make in your air fryer. These carrots and potatoes are cooked with a little bit of olive oil and homemade spice mix until tender from the inside and extra crispy from the outside.

“Air frying is a healthier option because it essentially eliminates added oils,” confirms registered dietitian Julia Zumpano, RD, LD.